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Italian Baked Chicken Thighs


Very good. I did think it was a bit bland as written. It may have been partially my fault as I forgot to salt my pasta water. Will definitely make again but add a bit more seasoning.

We really liked this dish I only had diced tomatoes, so I cooked the sauce a little longer. It worked well. I will make it again for sure.
We love Italian chicken recipes and this one will get made again really soon. So tasty!No need to modify this recipe.made as stated and it tasted fine made again and added extra garlic and red peppers for our own taste.

This was a fantastic recipe! My family gobbled their chicken up in no time. It was the crispiest, juiciest, most tender chicken we ever had. Thank you so much!!!!



1/2 tablespoon butter
1/2 cup onion, chopped
4 ounces Neufchate
l cheese, softened
2 tablespoons chicken broth
2 tablespoons creamy basil and ricotta pesto (such as Barilla®)
1 tablespoon dry Italian salad dressing mix (such as Good Seasons®)
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes
3 cups fresh spinach
1 cup tomatoes, diced
1 tablespoon chopped fresh basil
1 pound skinless, boneless chicken thighssalt and freshly ground black pepper to taste (optional)
3 slices mozzarella cheese.


Melt butter in a skillet and cook onion until soft and translucent, about 5 minutes. Remove from skillet and set aside.
Preheat the oven to 350 degrees F (175 degrees C).
Combine Neufchatel cheese, chicken broth, pesto, dry Italian salad dressing, garlic powder, black pepper, Italian seasoning, and red pepper flakes in a bowl and beat using an electric mixer until well combined. Stir in spinach and sauteed onions. Gently fold in tomatoes and basil. Transfer mixture into a casserole dish.
Season chicken with salt and pepper and place on top of spinach mixture in the dish.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Remove chicken from casserole dish, top with mozzarella cheese, and microwave until cheese is melted, about 1 minute. Serve chicken topped with spinach mixture.


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Chewy Keto Chocolate Cookies Recipe







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Crunchy Chicken Fingers Recipe


Chicken fingers with crunchy chip coating. Great with bbq sauce. My 3 year old helps crush the chips. Very easy to make!

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Servings: 6
Yield: 6 servings




  • Preheat oven to 400 degrees F (200 degrees C).

  • Mix egg beat and milk in a shallow dish or bowl; place crushed chips in a separate shallow dish or bowl. Dip chicken first in egg mixture, then in crushed chips to coat. Place coated chicken on an ungreased cookie sheet.

  • Bake in preheated oven for 10 minutes; turn sides and bake for another 10 minutes.


Nutrition Facts

474.5 calories; protein 42.1g 84% DV; carbohydrates 37.8g 12% DV; fat 17g 26% DV; cholesterol 151.5mg 51% DV; sodium 365.9mg 15% DV.
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Grilled Cassava Flour Pizza Crust


Grilled paleo pizza that is super fun and an interactive meal. Top with your favorite toppings.

Prep: 15 mins
Cook: 7 mins
Additional: 5 mins
Total: 27 mins
Servings: 4
Yield: 4 4-inch pizza crusts




  • Preheat grill for medium heat and lightly grease the grate.

  • Mix water, coconut sugar, and yeast in a measuring cup until well combined. Let stand until yeast softens and begins to form a creamy foam, about 5 minutes. Add avocado oil, salt, and Italian seasoning; stir well.

  • Combine cassava flour, arrowroot powder, and gelatin in a bowl. Pour in yeast mixture; stir with a wooden spoon until well combined. Add more cassava flour as needed, 1 tablespoon at a time, until a dough forms.

  • Divide dough into 4 equal portions; knead and shape into balls. Dust a piece of parchment paper with arrowroot powder; place 1 dough ball on top and generously dust the top. Cover with another piece of parchment paper; roll out into a 4-inch pizza crust. Repeat this step with remaining dough balls.

  • Remove top parchment paper. Grease top of each crust with coconut cooking spray; flip and place crusts on the grill, greased-size down. Cook until golden brown, about 7 minutes.


Nutrition Facts

150.1 calories; protein 0.7g 1% DV; carbohydrates 32.2g 10% DV; fat 2.1g 3% DV; cholesterolmg; sodium 296.4mg 12% DV.
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