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RECIPES

Garlic Shrimp Scampi

 

This is a very good recipe, but I can’t bring myself to give 5 stars to any recipe that tells me to discard garlic (?!). I made the following changes which I think made it better (my entire picky family loved it). First of all, I marinated the peeled shrimp WITH the garlic, coursely chopped, and about a tbs.

Italian seasoning, some fresh ground pepper, and 1/4 cup olive oil for about 2 hours. I sauteed the shrimp until barely pink (with the garlic, of course), and I added the parm. cheese with the wine, and simmered for about 5 minutes, then used about 1/2 cup seasoned bread crumbs to thicken. Came out great, sauce neither too thin nor thick, excellent flavor.

This was very tastie with a few variations that I made — I sauteed the shrimp in 1/3 cup olive oil and 6 cloves of garlic for 5 minutes while my angel hair pasta was cooking. Then I removed the shrimp and added 1 cup of white wine,a few basil and parsley flakes, and fresh ground pepper.

Ok, YUM!! I have never made shrimp scampi before and this was really good! I had to make 2 changes as I did not have bread crumbs on hand (thought I did when I settled on this recipe) or white wine (don’t drink it). I did have chicken broth on hand and subbed it for the wine and crushed up caeser croutons to replace the bread crumbs. I had leftovers for breakfast and lunch the following day–couldn’t stop eating it!! We adore garlic so I could help myself from using about 6 gloves sliced. Very high in calories but tasty for a once in a while supper!

I simmered this for a few minutes and at the end I added a couple teaspoons of ground seasoned croutons (I put them in the blender). I added one teaspoon at a time because it really thickens quick. I poured this mixture over the cooked noodles and sprinkled with more of the ground croutons and parmesan cheese.

 

Ingredients:

1 (8 ounce) package angel hair pasta
1/2 cup butter
2 cloves garlic, sliced
1 1/2 pounds shrimp, peeled and deveined
1/3 cup white wine
3/4 cup dry bread crumbs
3 tablespoons grated Parmesan cheese

Directions:

Bring a large pot of salted water to a boil. Add angel hair pasta and return pot to boil. Cook until al dente. Drain well.
In a large saucepan, melt butter, saute garlic until tender, remove garlic and discard. Add shrimp and cook until colored pink. Stir in white wine. The bread crumbs are used as thickening, so stir in a little at a time until desired thickness is reached.
Serve shrimp over angel hair pasta, sprinkled with Parmesan cheese.

 

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KETO

Chewy Keto Chocolate Cookies Recipe

 

 

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RECIPES

Crunchy Chicken Fingers Recipe

 

Chicken fingers with crunchy chip coating. Great with bbq sauce. My 3 year old helps crush the chips. Very easy to make!

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Servings: 6
Yield: 6 servings

INGREDIENTS

 

DIRECTIONS

  • Preheat oven to 400 degrees F (200 degrees C).

  • Mix egg beat and milk in a shallow dish or bowl; place crushed chips in a separate shallow dish or bowl. Dip chicken first in egg mixture, then in crushed chips to coat. Place coated chicken on an ungreased cookie sheet.

  • Bake in preheated oven for 10 minutes; turn sides and bake for another 10 minutes.

     

Nutrition Facts

474.5 calories; protein 42.1g 84% DV; carbohydrates 37.8g 12% DV; fat 17g 26% DV; cholesterol 151.5mg 51% DV; sodium 365.9mg 15% DV.
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RECIPES

Grilled Cassava Flour Pizza Crust

 

Grilled paleo pizza that is super fun and an interactive meal. Top with your favorite toppings.

Prep: 15 mins
Cook: 7 mins
Additional: 5 mins
Total: 27 mins
Servings: 4
Yield: 4 4-inch pizza crusts

INGREDIENTS

 

DIRECTIONS

  • Preheat grill for medium heat and lightly grease the grate.

  • Mix water, coconut sugar, and yeast in a measuring cup until well combined. Let stand until yeast softens and begins to form a creamy foam, about 5 minutes. Add avocado oil, salt, and Italian seasoning; stir well.

  • Combine cassava flour, arrowroot powder, and gelatin in a bowl. Pour in yeast mixture; stir with a wooden spoon until well combined. Add more cassava flour as needed, 1 tablespoon at a time, until a dough forms.

  • Divide dough into 4 equal portions; knead and shape into balls. Dust a piece of parchment paper with arrowroot powder; place 1 dough ball on top and generously dust the top. Cover with another piece of parchment paper; roll out into a 4-inch pizza crust. Repeat this step with remaining dough balls.

  • Remove top parchment paper. Grease top of each crust with coconut cooking spray; flip and place crusts on the grill, greased-size down. Cook until golden brown, about 7 minutes.

     

Nutrition Facts

150.1 calories; protein 0.7g 1% DV; carbohydrates 32.2g 10% DV; fat 2.1g 3% DV; cholesterolmg; sodium 296.4mg 12% DV.
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