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RECIPES

Fried Squash Croquettes Recipe

 

I’m looking to make the recipe Squash Croquettes and in the picture I see little green specks, an herb but I don’t see it in the ingredients can you tell me what it is.

I revised this recipe by adding more flour and shredded cheddar cheese. I spooned them into the skillet with a tablespoon and teaspoon to get them to stick together to form into a patty. They were delicious. I use this same recipe for Salmon croquettes with the exception of the cheese.

I use a large can of salmon. You can also use two small cans of tuna. Leave the juice of the salmon in the mixture. I continue to add enough flour until they will drop from the tablespoon into the skillet.

Try ranch dressing for a dipping sauce. If you precook the squash, it will be mushy and you will not be able to cook them as a patty. I had to add more flour to mine to get it to hold together.

I am planning on using this recipe for dinner tonight and I, too, wanted to bake them. I liked your comment about trying to bake a pancake…which is do-able. So I plan on making a thin “casserole” out of it. I’ll let you know how it turns out.

 

Ingredients:

2 cups yellow squash, finely chopped
1 cup onion, finely chopped
1 egg, beaten
1 teaspoon salt
1 teaspoon pepper
½ cup plus 1 tablespoon all-purpose flour
vegetable oil

Directions:

In a large bowl, combine squash, onion, egg, salt and pepper.
Mix well.
Stir in flour.
In a skillet, heat ½-inch oil over medium-high heat.
Drop batter by tablespoonfuls into oil.
Cook about 3 minutes per side or until golden brown, turning once.

 

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KETO

Chewy Keto Chocolate Cookies Recipe

 

 

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RECIPES

Crunchy Chicken Fingers Recipe

 

Chicken fingers with crunchy chip coating. Great with bbq sauce. My 3 year old helps crush the chips. Very easy to make!

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Servings: 6
Yield: 6 servings

INGREDIENTS

 

DIRECTIONS

  • Preheat oven to 400 degrees F (200 degrees C).

  • Mix egg beat and milk in a shallow dish or bowl; place crushed chips in a separate shallow dish or bowl. Dip chicken first in egg mixture, then in crushed chips to coat. Place coated chicken on an ungreased cookie sheet.

  • Bake in preheated oven for 10 minutes; turn sides and bake for another 10 minutes.

     

Nutrition Facts

474.5 calories; protein 42.1g 84% DV; carbohydrates 37.8g 12% DV; fat 17g 26% DV; cholesterol 151.5mg 51% DV; sodium 365.9mg 15% DV.
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RECIPES

Grilled Cassava Flour Pizza Crust

 

Grilled paleo pizza that is super fun and an interactive meal. Top with your favorite toppings.

Prep: 15 mins
Cook: 7 mins
Additional: 5 mins
Total: 27 mins
Servings: 4
Yield: 4 4-inch pizza crusts

INGREDIENTS

 

DIRECTIONS

  • Preheat grill for medium heat and lightly grease the grate.

  • Mix water, coconut sugar, and yeast in a measuring cup until well combined. Let stand until yeast softens and begins to form a creamy foam, about 5 minutes. Add avocado oil, salt, and Italian seasoning; stir well.

  • Combine cassava flour, arrowroot powder, and gelatin in a bowl. Pour in yeast mixture; stir with a wooden spoon until well combined. Add more cassava flour as needed, 1 tablespoon at a time, until a dough forms.

  • Divide dough into 4 equal portions; knead and shape into balls. Dust a piece of parchment paper with arrowroot powder; place 1 dough ball on top and generously dust the top. Cover with another piece of parchment paper; roll out into a 4-inch pizza crust. Repeat this step with remaining dough balls.

  • Remove top parchment paper. Grease top of each crust with coconut cooking spray; flip and place crusts on the grill, greased-size down. Cook until golden brown, about 7 minutes.

     

Nutrition Facts

150.1 calories; protein 0.7g 1% DV; carbohydrates 32.2g 10% DV; fat 2.1g 3% DV; cholesterolmg; sodium 296.4mg 12% DV.
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